Diet

Keto Diet

Now, I’m sure you’ve all heard about the Ketogenic diet or the more popular term keto diet. It is the leading contender for the most popular diet competing against veganism. How does it work? The eating pattern is simple. High healthy fats + moderate proteins + very low cards = the keto diet. People who …

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A Basic Look at the Vegan Diet

Diet / By clarsen

Veganism, at a surface level, is a diet that requires one to not eat animal products. Yes, that means, no cheese, dairy, meat and so on. Fruits, vegetables, whole grains, and supplements are the go-to according to the “vegan food pyramid” This type of diet is notorious for its health benefits, many even jokes that …

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Diet

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